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All about Keto

All about Keto


Members (967)

bdaddy
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Description

Hello Everyone! Keto diet is a difficult diet to commit to and we need all the help we can get on this journey. Here you can find all you need (and things you didn’t know you needed) to start and continue on the keto diet path. Tried and tested keto baked goods or cooked foods by other Carousellers also will help keep us from cheating, and save us from those times we don’t feel like we don’t have the patience to make our own. ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ So what are you waiting for? Join us and let's start discussing!


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Created

6 months ago

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etjoe ADMIN
6 months ago

Irrelevant Posts will be Blocked & Removed

Hii! I hope everybody can be mature and play nice in this group. I believe this group will help people on their ketogenic journeys, whether new or fat adapted. Please use the group for discussions, support, and if you have things keto related to sell, trade or like keto supplies, recipes, or prepared food / snacks, please share with the group! We can help one another and connect. :) However, irrelevant spamming is strongly discouraged. Posts by members who are clearly not about keto, will undisputedly be removed by the mods. Keep our group clean and litter free! Thanks for your understanding.

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rainbowrains
8 days ago

aftermath of cheat day

Alright, so I went on my cheat day. Pretty epic stuff,ate a whole container of Cny cookies (those almond cookie stuff) and half container of that milky cookie stuff. Drank some milk, consumed like ard ALOT of calories, ill say ard 4k to 5k.(didnt track, it tasted too good) I'll say this, it was hella fire. In websites, its stated that ull feel dat sugar rush for 3 days blablabla. But oh well, not for me. After eating those Cny snacks, I was a lil bloated, to say the least. Could no longer see those abs felt a lil watery at dat mid section. Decided to hit the gym, did alot more cardio (crossrider and treadmill) on top of my usual regiment at the gym. (1.5hr gym). after ard 3 hrs, not much bloating and I was pretty amazed to say the least and best part, was still hungry and still went for a steamboat buffet. Checked my weight after the buffet, only 0.5kg gained and next morning I was alr back to my normal physique and weight. OK so in conclusion? Cheat days r cool and OK. Haha. Still don't rlly understand how I didn't gain weight after that day. Any explanations? Thanks! Cheers to u if u decided to go on a cheat day :)

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boony_lim
22 days ago

Schsandra plus to rejuvenate your body

Anti-oxidation ─ Rejuvenate Your Body! Schsandra Plus Not only does your skin but also your body need to combat oxidizing stress! City dwellers are exposed to various risks, such as high-energy visible blue light and air pollution, leading to premature aging. To stay young and ensure our body remains in tip-top condition, we need Infinitus’ Schisandra Plus, a herbal remedy to improve Qi and nourish Yin to mitigate the risk of premature aging. Viacom based on the traditional theory of health on the Cuban side of research and improvement, combined with modern research, selection of Schisandra, Ginseng, American Ginseng, Radix and other plant material, have Qi Yin, moist Sheng Jin effectiveness; while strengthening the anti-oxidants schisandrin function, can eliminate free radicals, enhance the body antioxidant capacity. 抗氧化 ─ 身體也要大掃除! 不單肌膚要抗氧化,身體也需要!皆因現代人經常曝露於各個加快衰老危機中,包括手機藍光輻射、空氣污染等。想留住青春,讓身體機能保持健康運作,您需要以「益氣養陰」的天然本草 -「無限極維康素」來由內調養,掃走加快衰老的危機!

  • Schsandra plus to rejuvenate your body
  • Schsandra plus to rejuvenate your body
  • Schsandra plus to rejuvenate your body
  • Schsandra plus to rejuvenate your body
  • 0
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    yoursinfinite
    last month

    Keto diet pills

    Has anyone tried keto diet pills? Isit effective and advisable? Anyone know if there’s any side effects as one of my friend recommended me to try. Thank ya!

    0
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    rainbowrains
    2 months ago

    EPIC CHEAT DAY

    Hey I've been on a low carb diet since January now and never really had a official OFFICIAL cheat day or meal so I decided next Yr I would have my EPIC CHEAT DAY. I'll be doing it NEXT YR FEBRUARY I'll update yall about it in Feb but LOOK OUT FOR DAT CHEAT DAY I think I'll hit ard 5k to 6k Imma beast LOL (I'm so not ready for the bloating after math o my gosh haha)

    1
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    minigift
    2 months ago

    Is long term keto harmful to the body?

    Hi hi hi I’m not fat just trying to shed off some fats coz I’m kind of u know... skinny fat... does keto really burn fat? If I eat only meat and protein, will I be lack of other nutrients?

    1
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    picardly
    2 months ago

    Keto-Mojo in Singapore?

    I’m looking for an accurate and relatively cheap blood analysis monitor for ketone bodies. Does anyone know where I can buy one? Guardian only sells glucose monitors. I heard Keto-Mojo is the best value but I can’t find it anywhere. Anyone who has experience using them, buying them or the Ketonix type breathalysers please share!

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    avocado milkshake recipe, taste delicious!

    Avocado Condense milk Coconut milk Almond nuts Ice Blend

  • avocado milkshake recipe, taste delicious!
  • avocado milkshake recipe, taste delicious!
  • 9
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    thebaestudio
    3 months ago

    Tasty without getting fat, detox without feeling sick!

    Made up of 100% Natural ingredient 2 in 1 meal replacement with only 47.7kcal and detox product.

  • Tasty without getting fat, detox without feeling sick!
  • Tasty without getting fat, detox without feeling sick!
  • 1
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    boony_lim
    3 months ago

    gluco 8 your blood sugar level stabilizer

    Sharing of GLUCO8 benefits from a customer in Malaysia Gluco 8 help Mohamed Firdaus in his diabetes treatment. Gluco8 telah menolong Mohamed Firdaus terhadap masalah kencing manis . Blood sugar problem has been examined in Chinese medicine literature for decades. The formulation of Infinitus “Gluco 8” is based on Sang Ju Yin, which originated from the Qing Dynasty. Gluco 8 is rich in mulberry leaf polysaccharides, mulberry leaf alkaloids (DNJ), organic chromium and other active ingredients. Gluco 8 is suggested to use if you concern your blood sugar level. 👇👇 https://www.facebook.com/Health-and-beauty-136211097135833/?ti=as https://www.instagram.com/healthbeautymy?r=nametag http://carousell.com/boony_lim https://shopee.sg/paololimt?version=90134455c83a6f2c129be07f98bc2bc7 @infinitus.my @tcmhealthsg 清桑飲 - 關注血糖人士的夥伴 其實中醫對血糖問題素有研究,無限極「清桑飲口服液」以清朝古方「桑菊飲」為基礎,以藥食兩用天然植物桑葉、菊花和山藥為主要原料,富含桑葉多醣、桑葉生物鹼(DNJ)和有機鉻等有效成分;益氣養陰、生津止渴,適合關注血糖人士服用。 https://www.instagram.com/p/Bp0vp_jg3v_/?utm_source=ig_share_sheet&igshid=z8gs8lr6fa9z

  • gluco 8 your blood sugar level stabilizer
  • gluco 8 your blood sugar level stabilizer
  • gluco 8 your blood sugar level stabilizer
  • gluco 8 your blood sugar level stabilizer
  • 0
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    jseebg
    3 months ago

    0 Carbs Keto Fried Chicken

    Sharing this recipe for all the keto-ers out there. 1. Marinate raw chicken thighs 2. Dip in egg 3. Dip in Soy Protein Powder 4. Brush w oil then fry. (I used air fryer for a no-mess job) 0 carbs, all the tastiness Lmk if you have any questions

  • 0 Carbs Keto Fried Chicken
  • 0 Carbs Keto Fried Chicken
  • 18
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    apac_ab
    3 months ago

    Bulletproof Cofee in Singapore?

    Hi there is there anyone here interested in bullet proof Cofee? The butter Cofee combination with MCT oil?

    2
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    totallyan
    3 months ago

    How did you get started on keto?

    Is there any one stop guide that you used? I know just don’t eat carbs but I’d like to find out faq like 1) does over eating Veges and meat affect ketosis? How to tell what is the right amount ? 2) how to use acv mct etc New to this and want to get it right !

    4
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    citrinebeauty
    4 months ago

    Healthy Slimming with proven results

    Main Ingredient for Meal Replacement Biscuit: 1) Oat 2) White kidney bean 3) Soyabean peptide powder 4) Quinoa Main ingredient for Enzyme Tablets : 1) Probiotics plant peptide powder 2) Enzymes powder 3) Strawberry powder Product benefits: 1. Beauty effect 2. Detoxification 3. Sliming with meal replacement Selling points: 1. Convenience, can be consume anywhere and just drink with water 2. Safe to consume 3. Effective for slimming or for people who are already slim, can take for detox purpose 4) No additives 3 types of weight loss diet plan : Plan A) 15-25KG weight loss * Breakfast- 2-3 biscuits * Lunch- 2 enzymes tablets & 2-3 biscuits * Dinner- 2-3 biscuits Follow Plan A for 7 days, on 8 days follow Plan B or C. Plan B) 10-15kg weight loss * Breakfast 2-3 biscuits * Lunch 2 enzyme tablets before a light lunch * Dinner 2-3 biscuits Plan C) 7-10kg weight loss * Breakfast balanced meal * Lunch balanced meal * Dinner 2-3 biscuits + 1-2 enzyme tablet before sleep [IMPORTANT] Recommended to start with slow pace first and slowly move up for body to adapt. Do not start at fast pace i

  • Healthy Slimming with proven results
  • Healthy Slimming with proven results
  • Healthy Slimming with proven results
  • Healthy Slimming with proven results
  • 0
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    boony_lim
    4 months ago

    Gluco 8 your blood sugar level stabilizer RM168

    Blood sugar problem has been examined in Chinese medicine literature for decades. The formulation of Infinitus “Gluco 8” is based on Sang Ju Yin, which originated from the Qing Dynasty. Gluco 8 is rich in mulberry leaf polysaccharides, mulberry leaf alkaloids (DNJ), organic chromium and other active ingredients. Gluco 8 is suggested to use if you concern your blood sugar level. 👇👇 https://www.instagram.com/healthbeautymy?r=nametag http://carousell.com/boony_lim 清桑飲 - 關注血糖人士的夥伴 其實中醫對血糖問題素有研究,無限極「清桑飲口服液」以清朝古方「桑菊飲」為基礎,以藥食兩用天然植物桑葉、菊花和山藥為主要原料,富含桑葉多醣、桑葉生物鹼(DNJ)和有機鉻等有效成分;益氣養陰、生津止渴,適合關注血糖人士服用。

  • Gluco 8 your blood sugar level stabilizer RM168
  • Gluco 8 your blood sugar level stabilizer RM168
  • Gluco 8 your blood sugar level stabilizer RM168
  • Gluco 8 your blood sugar level stabilizer RM168
  • 1
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    andyfreeman1
    4 months ago

    batam transport all have you can shopping

    🚗Rental car 37$/day 👉One day tour or transport 55$ 👉One day van 100$/day 8 hours 👉Two day tour 95$ 👉Three day tour 145$ 🛵 Rent bike 14$ 📲Pm details 91645410 whatsaap 📞+6285265386536 WhatsApp NO DEPOSIT!!!!!!!

  • batam transport all have you can shopping
  • batam transport all have you can shopping
  • batam transport all have you can shopping
  • batam transport all have you can shopping
  • 0
    0
    boony_lim
    4 months ago

    Gluco 8 your blood sugar level stabilizer RM168

    Blood sugar problem has been examined in Chinese medicine literature for decades. The formulation of Infinitus “Gluco 8” is based on Sang Ju Yin, which originated from the Qing Dynasty. Gluco 8 is rich in mulberry leaf polysaccharides, mulberry leaf alkaloids (DNJ), organic chromium and other active ingredients. Gluco 8 is suggested to use if you concern your blood sugar level. 清桑飲 - 關注血糖人士的夥伴 其實中醫對血糖問題素有研究,無限極「清桑飲口服液」以清朝古方「桑菊飲」為基礎,以藥食兩用天然植物桑葉、菊花和山藥為主要原料,富含桑葉多醣、桑葉生物鹼(DNJ)和有機鉻等有效成分;益氣養陰、生津止渴,適合關注血糖人士服用。 @healthbeautymy @paololimt http://carousell.com/boony_lim

  • Gluco 8 your blood sugar level stabilizer RM168
  • Gluco 8 your blood sugar level stabilizer RM168
  • Gluco 8 your blood sugar level stabilizer RM168
  • Gluco 8 your blood sugar level stabilizer RM168
  • 1
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    eugenechuafrontier
    5 months ago

    simple healthy weight-loss diet

    Weight loss is about have a balance diet and muscle building. When I say muscle building I don't mean Rambo muscle. I mean like normal muscle that we naturally have in our body. To loss weight consistently and effectively is as simple as having a balance diet with good protein. A little exercise to turn calories you eat into muscle and burn away the fats you gain. Your body is like a seesaw if you have more fat in comparison to muscle you gain weight very easily, but if you have less fats compared to muscle your body tends to be very efficient in burning fats. Will like to invite you guys for a body fat analysis test . This will help you know what to focus on when your trying to tone your muscle or trying to loose weight. BTW my name is Eugene , Anti-aging and weight-loss consultant

  • simple healthy weight-loss diet
  • simple healthy weight-loss diet
  • simple healthy weight-loss diet
  • simple healthy weight-loss diet
  • 1
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    boony_lim
    5 months ago

    Gluco 8 – Your best blood sugar level stabilizing partner

    Blood sugar problem has been examined in Chinese medicine literature for decades. The formulation of Infinitus “Gluco 8” is based on Sang Ju Yin, which originated from the Qing Dynasty. Gluco 8 is rich in mulberry leaf polysaccharides, mulberry leaf alkaloids (DNJ), organic chromium and other active ingredients. Gluco 8 is suggested to use if you concern your blood sugar level. 清桑飲 - 關注血糖人士的夥伴 其實中醫對血糖問題素有研究,無限極「清桑飲口服液」以清朝古方「桑菊飲」為基礎,以藥食兩用天然植物桑葉、菊花和山藥為主要原料,富含桑葉多醣、桑葉生物鹼(DNJ)和有機鉻等有效成分;益氣養陰、生津止渴,適合關注血糖人士服用。

  • Gluco 8 – Your best blood sugar level stabilizing partner
  • Gluco 8 – Your best blood sugar level stabilizing partner
  • Gluco 8 – Your best blood sugar level stabilizing partner
  • Gluco 8 – Your best blood sugar level stabilizing partner
  • 2
    1
    chloejiejie
    5 months ago

    Food

    Hi all, I'm restarting my Keto journey after a few months hiatus and am coming down with flu (not too sure if it's Keto flu or just lack-of-rest flu). Any suggestions on what's appropriate to eat that do not include meal replacement/is too expensive (I love daily cut but that's going to be too expensive on a daily basis. I'm hoping to keep this within <$6/meal budget). I know prepping meals would be the easiest but I'm currently renting and not allowed to cook at home (bummer!). Would appreciate any recommendations! :)

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