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All about Keto

All about Keto


Members (707)

meerawr
kolbyklay
pherx
simplysensible
jokereyz
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Description

Hello Everyone! Keto diet is a difficult diet to commit to and we need all the help we can get on this journey. Here you can find all you need (and things you didn’t know you needed) to start and continue on the keto diet path. Tried and tested keto baked goods or cooked foods by other Carousellers also will help keep us from cheating, and save us from those times we don’t feel like we don’t have the patience to make our own. ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ So what are you waiting for? Join us and let's start discussing!


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Created

4 months ago

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etjoe ADMIN
3 months ago

Irrelevant Posts will be Blocked & Removed

Hii! I hope everybody can be mature and play nice in this group. I believe this group will help people on their ketogenic journeys, whether new or fat adapted. Please use the group for discussions, support, and if you have things keto related to sell, trade or like keto supplies, recipes, or prepared food / snacks, please share with the group! We can help one another and connect. :) However, irrelevant spamming is strongly discouraged. Posts by members who are clearly not about keto, will undisputedly be removed by the mods. Keep our group clean and litter free! Thanks for your understanding.

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avocado milkshake recipe, taste delicious!

Avocado Condense milk Coconut milk Almond nuts Ice Blend

  • avocado milkshake recipe, taste delicious!
  • avocado milkshake recipe, taste delicious!
  • 1
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    thebaestudio
    18 days ago

    Tasty without getting fat, detox without feeling sick!

    Made up of 100% Natural ingredient 2 in 1 meal replacement with only 47.7kcal and detox product.

  • Tasty without getting fat, detox without feeling sick!
  • Tasty without getting fat, detox without feeling sick!
  • 1
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    boony_lim
    29 days ago

    gluco 8 your blood sugar level stabilizer

    Sharing of GLUCO8 benefits from a customer in Malaysia Gluco 8 help Mohamed Firdaus in his diabetes treatment. Gluco8 telah menolong Mohamed Firdaus terhadap masalah kencing manis . Blood sugar problem has been examined in Chinese medicine literature for decades. The formulation of Infinitus “Gluco 8” is based on Sang Ju Yin, which originated from the Qing Dynasty. Gluco 8 is rich in mulberry leaf polysaccharides, mulberry leaf alkaloids (DNJ), organic chromium and other active ingredients. Gluco 8 is suggested to use if you concern your blood sugar level. 👇👇 https://www.facebook.com/Health-and-beauty-136211097135833/?ti=as https://www.instagram.com/healthbeautymy?r=nametag http://carousell.com/boony_lim https://shopee.sg/paololimt?version=90134455c83a6f2c129be07f98bc2bc7 @infinitus.my @tcmhealthsg 清桑飲 - 關注血糖人士的夥伴 其實中醫對血糖問題素有研究,無限極「清桑飲口服液」以清朝古方「桑菊飲」為基礎,以藥食兩用天然植物桑葉、菊花和山藥為主要原料,富含桑葉多醣、桑葉生物鹼(DNJ)和有機鉻等有效成分;益氣養陰、生津止渴,適合關注血糖人士服用。 https://www.instagram.com/p/Bp0vp_jg3v_/?utm_source=ig_share_sheet&igshid=z8gs8lr6fa9z

  • gluco 8 your blood sugar level stabilizer
  • gluco 8 your blood sugar level stabilizer
  • gluco 8 your blood sugar level stabilizer
  • gluco 8 your blood sugar level stabilizer
  • 0
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    jseebg
    last month

    0 Carbs Keto Fried Chicken

    Sharing this recipe for all the keto-ers out there. 1. Marinate raw chicken thighs 2. Dip in egg 3. Dip in Soy Protein Powder 4. Brush w oil then fry. (I used air fryer for a no-mess job) 0 carbs, all the tastiness Lmk if you have any questions

  • 0 Carbs Keto Fried Chicken
  • 0 Carbs Keto Fried Chicken
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    apac_ab
    last month

    Bulletproof Cofee in Singapore?

    Hi there is there anyone here interested in bullet proof Cofee? The butter Cofee combination with MCT oil?

    2
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    totallyan
    last month

    How did you get started on keto?

    Is there any one stop guide that you used? I know just don’t eat carbs but I’d like to find out faq like 1) does over eating Veges and meat affect ketosis? How to tell what is the right amount ? 2) how to use acv mct etc New to this and want to get it right !

    2
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    citrinebeauty
    2 months ago

    Healthy Slimming with proven results

    Main Ingredient for Meal Replacement Biscuit: 1) Oat 2) White kidney bean 3) Soyabean peptide powder 4) Quinoa Main ingredient for Enzyme Tablets : 1) Probiotics plant peptide powder 2) Enzymes powder 3) Strawberry powder Product benefits: 1. Beauty effect 2. Detoxification 3. Sliming with meal replacement Selling points: 1. Convenience, can be consume anywhere and just drink with water 2. Safe to consume 3. Effective for slimming or for people who are already slim, can take for detox purpose 4) No additives 3 types of weight loss diet plan : Plan A) 15-25KG weight loss * Breakfast- 2-3 biscuits * Lunch- 2 enzymes tablets & 2-3 biscuits * Dinner- 2-3 biscuits Follow Plan A for 7 days, on 8 days follow Plan B or C. Plan B) 10-15kg weight loss * Breakfast 2-3 biscuits * Lunch 2 enzyme tablets before a light lunch * Dinner 2-3 biscuits Plan C) 7-10kg weight loss * Breakfast balanced meal * Lunch balanced meal * Dinner 2-3 biscuits + 1-2 enzyme tablet before sleep [IMPORTANT] Recommended to start with slow pace first and slowly move up for body to adapt. Do not start at fast pace i

  • Healthy Slimming with proven results
  • Healthy Slimming with proven results
  • Healthy Slimming with proven results
  • Healthy Slimming with proven results
  • 0
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    boony_lim
    2 months ago

    Gluco 8 your blood sugar level stabilizer RM168

    Blood sugar problem has been examined in Chinese medicine literature for decades. The formulation of Infinitus “Gluco 8” is based on Sang Ju Yin, which originated from the Qing Dynasty. Gluco 8 is rich in mulberry leaf polysaccharides, mulberry leaf alkaloids (DNJ), organic chromium and other active ingredients. Gluco 8 is suggested to use if you concern your blood sugar level. 👇👇 https://www.instagram.com/healthbeautymy?r=nametag http://carousell.com/boony_lim 清桑飲 - 關注血糖人士的夥伴 其實中醫對血糖問題素有研究,無限極「清桑飲口服液」以清朝古方「桑菊飲」為基礎,以藥食兩用天然植物桑葉、菊花和山藥為主要原料,富含桑葉多醣、桑葉生物鹼(DNJ)和有機鉻等有效成分;益氣養陰、生津止渴,適合關注血糖人士服用。

  • Gluco 8 your blood sugar level stabilizer RM168
  • Gluco 8 your blood sugar level stabilizer RM168
  • Gluco 8 your blood sugar level stabilizer RM168
  • Gluco 8 your blood sugar level stabilizer RM168
  • 1
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    andyfreeman1
    2 months ago

    batam transport all have you can shopping

    🚗Rental car 37$/day 👉One day tour or transport 55$ 👉One day van 100$/day 8 hours 👉Two day tour 95$ 👉Three day tour 145$ 🛵 Rent bike 14$ 📲Pm details 91645410 whatsaap 📞+6285265386536 WhatsApp NO DEPOSIT!!!!!!!

  • batam transport all have you can shopping
  • batam transport all have you can shopping
  • batam transport all have you can shopping
  • batam transport all have you can shopping
  • 0
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    boony_lim
    2 months ago

    Gluco 8 your blood sugar level stabilizer RM168

    Blood sugar problem has been examined in Chinese medicine literature for decades. The formulation of Infinitus “Gluco 8” is based on Sang Ju Yin, which originated from the Qing Dynasty. Gluco 8 is rich in mulberry leaf polysaccharides, mulberry leaf alkaloids (DNJ), organic chromium and other active ingredients. Gluco 8 is suggested to use if you concern your blood sugar level. 清桑飲 - 關注血糖人士的夥伴 其實中醫對血糖問題素有研究,無限極「清桑飲口服液」以清朝古方「桑菊飲」為基礎,以藥食兩用天然植物桑葉、菊花和山藥為主要原料,富含桑葉多醣、桑葉生物鹼(DNJ)和有機鉻等有效成分;益氣養陰、生津止渴,適合關注血糖人士服用。 @healthbeautymy @paololimt http://carousell.com/boony_lim

  • Gluco 8 your blood sugar level stabilizer RM168
  • Gluco 8 your blood sugar level stabilizer RM168
  • Gluco 8 your blood sugar level stabilizer RM168
  • Gluco 8 your blood sugar level stabilizer RM168
  • 1
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    eugenechuafrontier
    2 months ago

    simple healthy weight-loss diet

    Weight loss is about have a balance diet and muscle building. When I say muscle building I don't mean Rambo muscle. I mean like normal muscle that we naturally have in our body. To loss weight consistently and effectively is as simple as having a balance diet with good protein. A little exercise to turn calories you eat into muscle and burn away the fats you gain. Your body is like a seesaw if you have more fat in comparison to muscle you gain weight very easily, but if you have less fats compared to muscle your body tends to be very efficient in burning fats. Will like to invite you guys for a body fat analysis test . This will help you know what to focus on when your trying to tone your muscle or trying to loose weight. BTW my name is Eugene , Anti-aging and weight-loss consultant

  • simple healthy weight-loss diet
  • simple healthy weight-loss diet
  • simple healthy weight-loss diet
  • simple healthy weight-loss diet
  • 1
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    boony_lim
    3 months ago

    Gluco 8 – Your best blood sugar level stabilizing partner

    Blood sugar problem has been examined in Chinese medicine literature for decades. The formulation of Infinitus “Gluco 8” is based on Sang Ju Yin, which originated from the Qing Dynasty. Gluco 8 is rich in mulberry leaf polysaccharides, mulberry leaf alkaloids (DNJ), organic chromium and other active ingredients. Gluco 8 is suggested to use if you concern your blood sugar level. 清桑飲 - 關注血糖人士的夥伴 其實中醫對血糖問題素有研究,無限極「清桑飲口服液」以清朝古方「桑菊飲」為基礎,以藥食兩用天然植物桑葉、菊花和山藥為主要原料,富含桑葉多醣、桑葉生物鹼(DNJ)和有機鉻等有效成分;益氣養陰、生津止渴,適合關注血糖人士服用。

  • Gluco 8 – Your best blood sugar level stabilizing partner
  • Gluco 8 – Your best blood sugar level stabilizing partner
  • Gluco 8 – Your best blood sugar level stabilizing partner
  • Gluco 8 – Your best blood sugar level stabilizing partner
  • 1
    1
    chloejiejie
    3 months ago

    Food

    Hi all, I'm restarting my Keto journey after a few months hiatus and am coming down with flu (not too sure if it's Keto flu or just lack-of-rest flu). Any suggestions on what's appropriate to eat that do not include meal replacement/is too expensive (I love daily cut but that's going to be too expensive on a daily basis. I'm hoping to keep this within <$6/meal budget). I know prepping meals would be the easiest but I'm currently renting and not allowed to cook at home (bummer!). Would appreciate any recommendations! :)

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    kristalpl
    3 months ago

    Keto Recipes

    Just got started researching on keto, haven’t started yet, but found a good subreddit with lotsa good keto recipes. https://www.reddit.com/r/ketorecipes/?st=JM7SX8TP&sh=84bc8638 Would love to see what recipes have you guys tried so far for your keto diet! Maybe can share your food snaps with us? 🤗

    www.reddit.com
    6
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    italic
    3 months ago

    Anyone tried the keto test stripes?

    Anyone tried the keto test stripes? How reliable are them?

    1
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    etjoe ADMIN
    3 months ago

    How bad was your keto flu?

    Just sharing, mine was pretty bad. I had a sweet tooth and cutting out sugar felt horrible. My flu lasted 2 weeks. 1st week was a lot more horrible. I had diarrhea, nausea, no energy, migraines, my hands shook uncontrollably when I woke up on day 3-5, and I had cold shivers for the first 7 days. After that, energy levels started leveling out, and less digestive chaos, but I still wasn’t in ketosis yet. Only at day 13 did the strips turn a nice pink/ light purple color. MY GOD I was checking every morning and evening during the whole time. All is well now... but well, that’s my story. What’s yours?

    4
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    kyne1
    4 months ago

    whey

    - flavour: banana - reason for selling: found better proteins - amt left: >85%, size: 5lbs - meet up @lavender

  • whey
  • 0
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    minnnxx
    4 months ago

    keto !

    i just got kicked out from ketosis becos i had my cheat day . yall know how much it is to get ur body into ketosis state :( what should i do ?

    trident.player493
    4 months ago

    Share your keto diet!

    Curious if anyone here is on keto? How has it been for you?

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