Available flavors - Sakura 🌸🌸🌸🌸🌸 - lavender and chamomile ( for a restful sleep)😴😴😴 - lilies and jasmine ( boost your mood for the start of the day)😬😬😬 - eucalyptus and mint ( enhancing respiratory system)🤧🤧🤧 -sandalwood and mandarin oranges ( reduce stress)😨😨😨 - rose and rose hip oil pure blend - alleviates mood Quote the flavor while placing your order! Best Essential Oils and Their Benefits by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on November 17, 2016 Essential oils, also called volatile oils, are scented oils extracted from plants. Historically, they’ve been used in medicine, cosmetics, perfumes, food, and, more recently, aromatherapy. Essential oils are “essential” because they contain the “essence” of the plant, meaning the taste or odor. Not only are essential oils popular, they have legitimate therapeutic use and the science to back it up. Although the exact benefit depends on the oil in question, some have antimicrobial and anti-inflammatory effects. Others can affect cognitive function, mood, and memory. Some can even help alleviate stiff, sore muscles and joints. Some essential oils can be applied to the skin, others are best taken orally. However–and this is important–do not ingest or topically apply any essential oils unless you are absolutely certain that they can be used this way. Not all essential oils are safe to take internally and some can irritate the skin. Essential oils are a concentrated source of many phytochemicals and some essential oils must be diluted with an unscented “carrier oil” to be used safely on skin. Health Benefits of Common Oils One of the primary benefits of essential oils is that, when used properly, they offer many benefits and have few, if any, side effects. Many essential oils are effective against harmful organisms. Some can positively affect your mood and mental state. Some essential oils can even help you reduce a headache or feelings of nausea. Aromatherapy uses essential oils to improve quality of life and reduce unpleasant side effects of aggressive therapies and health conditions. Just be careful not to spill them; some surfaces, like painted wood, may react with essential oils. Lavender Oil Derived from fresh lavender flowers, lavender oil is one of the most well known essential oils. It appears to slow the activity of the central nervous system, improve sleep quality, promote better concentration, and help encourage hair regrowth in those suffering from alopecia areata, a type of hair loss. Lavender may also help fight anxiety. In one study, encapsulated lavender oil was found to be effective for generalized anxiety disorder, without sedative effects or potential for abuse. Eucalyptus Oil Eucalyptus oil, derived from the leaves of Eucalyptus odorata, a smaller variety of eucalyptus tree, is a powerful biocide. It’s antimicrobial, insecticidal (kills insects), herbicidal, acaricidal (kills ticks and mites), and nematicidal (kills nematodes). It’s especially effective against the bacterial strains Staphylococcus aureus, Haemophilus influenza, Staphylococcus agalactiae, and Streptococcus pneumoniae. Eucalyptus oil is great for respiratory health. Inhaling eucalyptus steam can help alleviate a cough and congestion. The aroma of the oil acts as an expectorant, helping to loosen phlegm in the nasal passages and lungs. In one study, researchers found that the combination of eucalyptus oil and peppermint oil boosts cognitive performance. The same study also found the scent of these two essential oils reduce headaches and promote mental and muscular relaxation. Peppermint Oil Two bottles of peppermint oil with peppermint leaves around them. Peppermint oil can help alleviate nausea, headache, upset stomach, gas, indigestion, and anxiety. It works on the digestive system by speeding up the rate of elimination. Peppermint oil calms the involuntary smooth muscle of the stomach, producing an antispasmodic effect, and improves the flow of bile. It can help soothe discomfort associated with irritable bowel syndrome (IBS) and studies have shown that encapsulated peppermint oil can reduce IBS symptoms in as many as 80% of people who take it. Peppermint oil is effective because it contains menthol that interferes with the movement of electrolytes across cell membranes, stopping involuntary contractions. Beyond digestive help, peppermint oil may offer relief for HSV-1 (Herpes simplex) outbreaks by permeating the skin and acting as a virucide directly on the virus. More research is needed, but preliminary results suggest topical application may fight outbreaks. Tea Tree Oil Tea tree oil is another essential oil with strong antimicrobial properties. Also known as melaleuca oil, tea tree oil comes from “tea” or “paperbark” trees. In Australia, it has a long history of use as an antiseptic. Bundjalung aborigines native to Australia inhaled the aroma of crushed leaves to relieve cough and used poultices to help heal wounds. Today, we know that tea tree oil is antibacterial, antifungal, antiviral, and antiprotozoal. It fights harmful organisms by damaging cell membranes. Tea tree oil also inhibits the growth and sporulation of yeast and fungus. The oil can be applied topically to cuts to discourage infection. Like peppermint oil, tea tree oil seems to have an effect on HSV-1. One study revealed that, while topical tea tree oil doesn’t prevent recurrent herpes outbreaks, it may reduce viral load by up to 98.2%. Jojoba Oil Jojoba oil is derived from the seeds of the wild jojoba shrub, a small, woody desert plant native to Arizona, California, and northwestern Mexico. Historically, Native Americans used jojoba oil to help wounds heal. Jojoba oil contains unique fatty acids and fatty alcohol esters that are similar, but superior, to those found in sperm whales. Unlike other essential oils, jojoba oil is not a volatile oil, but still offers plenty of benefits, primarily to the skin. With respect to wound healing, researchers found that jojoba oil accelerates the closure of wounds at a cellular level. To improve skin appearance and reduce acne, incorporate jojoba oil into your skincare routine. Evidence indicates that clay-jojoba oil facial masks might be an effective remedy for mild acne. Blue Chamomile Oil Blue chamomile oil is extracted from German chamomile. The vibrant color of blue chamomile oil is a result of the steam extraction process—the azulene content in the oil darkens to an inky blue, brilliant azure, or deep green. This color fades and turns dark yellow during storage, but, don’t worry, the oil’s benefits don’t fade. Chamomile has been used therapeutically for thousands of years by Greeks, Romans, and Egyptians to remedy everything from skin conditions and injuries to fever and insomnia. As a traditional medicine, blue chamomile oil may help with eczema, wounds, bruises, burns, canker sores, mastitis, and other conditions. Chamomile is also appreciated for its anti-inflammatory effects. One study found that chamomile inhibits and prevents a chemical process in the body that incites inflammation. Further, chamomile seems to inhibit the effects of the stomach-ulcer-provoking bacteria Helicobacter pylori. Chamomile tea can help with insomnia, and inhaling the aroma of chamomile oil produces a mild sedative effect on the brain, which makes you feel sleepy. Like lavender, chamomile oil offers a mild anti-anxiety effect for those who suffer from generalized anxiety disorder. Rose Oil Rose oil is a floral-scented essential oil derived from the petals of several species of rose. In contrast, rose absolute is not an essential oil because the essence of the rose is extracted using a more intense chemical extraction processes. Like other essential oils, rose oil promotes a calm mood and fights harmful organisms. It contains tocopherol (a vitamin E compound), carotene, and high levels of phenolic compounds. Rose oil can make your skin more permeable so it’s often added to skin care products to improve efficacy. Jasmine Oil Jasmine oil is derived from jasmine flowers. While many of the essential oils mentioned are sleep aids and relaxants, jasmine oil has a stimulating effect. When applied topically, jasmine oil increases alertness, breathing rate, and vigor. These effects may promote an uplifted mood and better sense of well-being. My Favorite Essential Oils I’ve written before about my favorite oils, but in summary, these are excellent ones to use for daily activities: Peppermint– We use it on feet for nausea or fever, in homemade cleaners and soaps, and in the diffuser. For congestion, I add a few drops of Peppermint and other oils to a pot of steaming water and breathe in the steam to help open the sinuses. Lavender– I use it in skin care recipes and as a calming oil when needed. It is naturally antibacterial and I often add it to homemade cleaners. I also add Lavender to bath water to help me relax at night. Lemon, Lime and Orange– These citrus essential oils are astringent and antiseptic and are thought to stimulate the immune system. They are uplifting and considered cleansing. We avoid these in the sun since they do make the skin more sensitive to sunlight. In some studies they are shown to have antimicrobial properties. Frankincense– I use topically on my thyroid and it seems to have helped shrink the nodules that were forming (along with dietary changes). Rosemary– I add a drop to my shampoo to increase hair growth and improve scalp health. Tea Tree/Melaleuca – I add this to natural cleaning products as it is naturally antibacterial and smells great when mixed with a citrus oil or lavender.