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Anxiety and Depression Workbook for Dummies (301 Page Mega eBook)

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3 months ago by valuegoodies

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S$1.90

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From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life! Discover * How to improve the way you feel about yourself * Skills to face and overcome what makes you anxious or depressed * How to determine whether medication is an option for you * Practical ways to prepare for and deal with setbacks

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It's quick and easy in only 2 steps! Step 1: Pay by DBS PayLah! or Pay by DBS PayNow or Online Transfer to POSB Savings 228-08311-9 or ATM Transfer to POSB Savings 228-08311-9 Step 2: Message me the proof of payment. Send me your email address. I will email you the eBook right away! Price listed is in Singapore Dollars (SGD) 30 Day Money Back Guarantee From Date of eBook Delivery (If you purchase SGD$30 worth of eBooks, you may email me for a discount.)

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