You are what you eat and this book shows you how to eat for maximum health, energy and vitality. Chapter by chapter, vegetables, meat, poultry, fish, fruit, grains and all the key ingredients of a healthy diet are clearly described, with an explanation of what nutrients they offer, how to buy the best and how to cook them to retain the maximum health benefits. The book also provides 90 mouth-watering recipes showing you how to cook the best foods in the healthiest ways, from stir-fried scallop and prawns to Cape gooseberry and apple crumble. For each dish, full nutritional information is supplied and key health points highlighted to allow you to indulge yourself with a clear conscience.
Author(s) Reader's Digest
Publisher Reader's Digest
Subject Health, Dieting & Wholefood Cookery
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