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Eat Yourself Healthy: Get the Best Out of Your Food" *LIKE NEW* Hardcover - RD1019

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2 months ago by sixtynineavenue

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S$19.90

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Product Details Description You are what you eat and this book shows you how to eat for maximum health, energy and vitality. Chapter by chapter, vegetables, meat, poultry, fish, fruit, grains and all the key ingredients of a healthy diet are clearly described, with an explanation of what nutrients they offer, how to buy the best and how to cook them to retain the maximum health benefits. The book also provides 90 mouth-watering recipes showing you how to cook the best foods in the healthiest ways, from stir-fried scallop and prawns to Cape gooseberry and apple crumble. For each dish, full nutritional information is supplied and key health points highlighted to allow you to indulge yourself with a clear conscience. Key Features Author(s) Reader's Digest Publisher Reader's Digest Language English Format Paperback ISBN-10 027644048X ISBN-13 9780276440489 Subject Health, Dieting & Wholefood Cookery Item are stored in a pet and smoke free environment Payment should be made via internet banking only - POSB Savings Account I do not do meet up for sales below $50 Once payment received, I will post it within 48 hours Item will be delivered via Singapore Post Free Registered Mail Do let me know if you are interested or Whatsapp me at 97711797!

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