Please do read the description . A little background of myself. Certified personal trainer . ACE (American council on exercise ) weight management specialty . ACE personal trainer certification . USSA(united states sport academy ) personal trainer certification . Certified since 2015. Been working out for 4-5 years . Been fat since in my teens , dropped some weight in NS . Gained them back after getting in a toxic relationship . Fitness bug bit me since then . I understand the pain one had to go through down the path of losing weight . How hard is it to diet and such . Cake/pizza taste best when you come out of a diet . Done some damage to myself during the early stages of lifting due to inexperience with lifting . Develop slipped disc over time with bad form . I'm here so you don't have to repeat the mistake of injury like myself , provides you with a plan and nutrition . Provides training session along north area . For customer who feel uncomfortable training in public . i do provide my own place for training . Opp Admiralty MRT . Equipment available . Bench press , weights up to 100kg for Olympic weights and bar. Up to 100kg for regular weights . Pull up bar , resistance bands , punching bag , leg curl , back extension . Provides nutrition advice and breakdown as well . Provides individual customize workout plan for individual goal and fitness level . Duration of each session is an hour . Provides Customize training plan for individual client . FYI , my rate is fix. There will always be individual who charges lower . If you trust the other individual charging lower can educate u better or provide the same amount of knowledge or service . Please do go ahead . 40 per training session .