available in PDF format: 1. Bikini Body Guide (workouts and training) v1.0 2. Healthy Eating Lifestyle Plan (HELP) Nutrition Planning Guide both by celebrity personal fitness trainer Kayla Itsines,from Australia! guaranteed results (check out her instagram @kayla_itsines) and easy-to-use guides conveniently accessible from your smartphones! you don't even need a gym membership - do the exercises from the comfort of your own home with just a few simple equipment :-) don't be afraid of not understanding any exercises, the glossary included provides a step-by-step explanation of each exercise! $2 each,will be emailed to you immediately once payment confirmed! no print versions available,retail price S$130~ if interested please make an OFFER,state which book(s) you want,and i'll advise on payment details accordingly!