Directions: Take only 1 cap with lukewarm water first thing every morning when you wake up. You will be able to see results within the first month. Tried & tested by most of my friends & myself as well since they've recommend this to me. Very effective in weight loss so for those people that are in desperate need to shed some fats & fit into those skinny jeans, this is the perfect product for you!! Contains Raspberry Ketones which are worldwidely known in helping to burn fat! **Suitable for Men & Women. **NO side effects because it is a NATURAL product (unlike other brands). **SUPER FAST RESULTS!! **HIGHLY RECOMMENDED!!