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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams & Danny Penman

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3 months ago by ryleyco

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S$8

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๐ŸŒŸ Strictly no negotiations, meet-ups or trades. ๐ŸŒŸ Need more details? Click READ MORE to read beyond the cut. ๐ŸŒŸ Not responsible if the description below is not read thoroughly! Condition 9.5 to 10/10, read once and as good as new. No dog ears. Coming from the home of a book (hoarding) lover - you can see that the pages are still white and pristine. Synopsis: From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed. Find out more here: https://www.goodreads.com/book/show/11350120-mindfulness

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Singapore

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๐Ÿ‘‰ Free local normal postage ๐Ÿ‘‰ Registered Postage (w/ Tracking No.): Add $2.25 on top of the price ๐Ÿ‘‰ Payment via POSB/DBS/FAST Funds Transfer or PayNow/PayLah

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