Get more Coins
Save more with bigger bundles!
By purchasing any of the above, you accept our Terms of Service.

Share This Listing

Public Comments

Mindfulness and Sleep : How to Improve Your Sleep Quality Through Practicing Mindfulness

icon

5 months ago by blackholerealm

icon

S$24

icon

6 Likes

icon

New

icon

Author: Anna Black If you’re having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter. In Mindfulness and Sleep, Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for night- and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body’s self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping. Weight: 452 g Dimensions: 235 x 194 x 15 mm Format: Paperback 128 pages, 70 col artworks Like us? https://www.facebook.com/blackholerealm/ Visit the Website @ https://www.blackholerealm.com

Getting This

S$0

Self-Collection

icon

Seller-arranged shipping

+$4 for Registered Mail Postage & Packaging Fee

Meet The Seller

blackholerealm
blackholerealm
isFacebookVerifiedisGplusVerifiedisEmailVerified
Feedback
  • 41
  • 0
  • 0
beastboyQuick replies, friendly, genuine item, flexible wi...read more
3 weeks ago
keepfitcontestGreat seller to deal with!
1 month ago
vernnSeller is extremely helpful in my many queries and...read more
2 months ago
Read All

YOU MAY ALSO LIKE