Myology’s Hardcore Pre-Workout Supplement is scientifically formulated to get you fired up for every workout.** This dynamic pre-workout powder is packed with 400 mg of caffeine per two scoop serving. The fruit punch flavor supplement also contains ingredients like L-Arginine, Beta-Alanine, L-Citrulline and Creatine to put you on the fast track to exceeding your personal goals. Myology’s Hardcore Pre-Workout is designed to help you reach your potential every time you head to the gym. No Preservatives, No Sugar, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Directions: For adults, mix one scoop with 8-10 fl. oz of water 15-30 mins before training. Begin with ½ scoop and if well tolerated, gradually increase servings to two scoops per day with 12-16 fl. oz. for desired effect. Do not take on an empty stomach. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake. Other Ingredients: Maltodextrin, Natural and Artificial Flavors, Silica, Sucralose, FD&C Red #40, FD&C Blue #1. Contains milk ingredients. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18 or for those sensitive to caffeine. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. Beta-alanine may cause a temporary tingling sensation, which is a normal reaction. This product contains caffeine. Avoid additional consumption of caffeine, which may cause adverse effects.