You can drink Myology Whey Protein any time during the day to add extra high quality protein to your daily calorie intake. Our formula is easy to assimilate; it's 94% lactose free, and aspartame free. Plus, it's only 100 calories per scoop! Whey protein mixes fast into a tasty drink using water, juice or milk, and you can take it anywhere. Myology Whey Protein in Deluxe Chocolate contains 18 grams of protein per serving. Convenient powder is available in three flavors: Creamy Vanilla, Deluxe Chocolate and Wild Strawberry. Directions: For adults, add one (1) scoop (25 g) to 6 or (2) scoops (50g) to 8-16 fl ounces of water or your favorite beverage. Mix in your shaker or a blender and drink immediately for best results. You can drink Myology™ Muscle Science Whey Protein any time during the day to add extra high quality protein to your daily calorie intake. Be sure to figure the extra calories provided by milk, juice or whatever you may add to your Myology™ Whey Protein. Increase or decrease the amount of liquid added to achieve desired consistency. As a reminder, discuss the supplements and medications you take with your health care providers. Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Cocoa Powder (processed with alkali), Natural and Artificial Flavors, Soy Lecithin, Sucralose, Lactoperoxidase. Contains milk and soy ingredients. FREE OF: yeast, wheat, gluten, fish, preservatives, artificial color. No sucrose or fructose added to this product. Not a low calorie product. WARNING: If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.