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Original Kefir Homemade type (Japan Patent) 1.8 gx16 packs

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4 months ago by jupeng83

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S$28.80

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Kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains considerable amount of bacteria and yeasts which effects the gut flora greatly. This is the reason you should be mindful when you integrate kefir into your diet. Start your dose of kefir gradually by drinking not more than 100 ml of kefir a day. Probably you will feel the effects of kefir quickly. It depends on how sensitive you are and what is your nutrition like until starting with kefir. Reactions can be huge and it’s possible for them to became more intense until your body adapts. SIDE EFFECTS OF DRINKING KEFIR: STOMACH CRAMPS/GURGLES, CONSTIPATION, BLOATING … If you have no experience with consuming live food the effects will probably be more obvious. You should not stop drinking kefir if the effects aren’t too overbearing. If you don’t manage to overcome them, stop drinking kefir and get medical advice. It is possible that kefir is not for you. INCREASE THE AMOUNT OF KEFIR When you manage to overcome these effects and your body adapts to daily drinking kefir. You can slowly build up tothe desired amount of kefir. It’s recommended to drink about 200-300 ml of fresh milk kefir a day (1 cup) and you can add a bit more if you drink water kefir (350 ml/1.5 cup). Glass jar has tactile markings on the side that indicate 300 ml – 1 dose of kefir. YOU WILL START EXPERIENCE THE BENEFITS OF DRINKING KEFIR SOON. IT’S BEST TO DRINK KEFIR NON-STOP FOR AT LEAST 3 MONTH TO FEEL THE DESIRED EFFECTS ON YOUR WELL-BEING. POSITIVE RESULTS OF DAILY DOSE OF KEFIR: rich in vitamin B contains folic acid contains easily digested proteins full of good bacteria helping digestion contains antimicrobial strains of lactobacilli boosts immunity supports detoxification helps balance gut bacteria disturbed by antibiotics can heal the skin after severe burns heals the inflammatory bowel disease helps fight allergies can be consumed by the lactose intolerant lowers the blood pressure helps in building bone density kills candida can help combat anemia used in preventing and treating cancer

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