It has different names - ladies' finger, okra, okro, ochro, no matter what it is called, it is one of the best vegetables in dietary fiber, vitamin A, C, and folate content. It is also a good source of the B vitamins, vitamin K, calcium, potassium, iron, zinc, and traces of magnesium and manganese. Okra is one of those few vegetables which have the highest content of phytonutrients and antioxidants such as beta-carotene, xanthin and lutein. That is to say, Okra is one of the best medicinal vegetable ! A very good and healthy vegetable to eat often, despite its sliminess. Both the leaves and "fruits" can be eaten. Regular consumption can help to prevent anemia, protect immune system against cancer, prevent asthma attack, strengthen bones, lower cholesterol, reduce constipation, reduce diabetes, prevent gut, boost immune systems, improve skin and vision health. You can learn more by asking Google. 😊 So many benefits - why not own a plant yourself and eat fresh (maybe even eat raw) ? 20 🌱 $2.99 50 🌱 $4.99 Pls clarify if any questions. Thank you for viewing !
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