Magnesium is important for calcium regulation.** Magnesium also supports crucial bone health.** A study found that higher dietary magnesium intake was positively associated with sugar/glucose metabolism.** Magnesium can be found in foods such as spinach, black beans, potatoes, peanuts, brown rice and chicken breast. Did you know that Magnesium absorption decreases with age? This triple Magnesium powder supplement consists of three different forms of Magnesium - Magnesium Oxide, Magnesium Aspartate and Magnesium Citrate. The convenient powder form allows you to mix this supplement with the beverage of your choice for a delicious alternative to pills or capsules. One serving delivers 400 mg of Magnesium. No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free. Directions: For adults, mix 1/4 teaspoon (1.36 g) daily with 8 ounces of your favorite beverage. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. Contents are sold by weight. Some settling may occur.