Our B-12 formula delivers essential B vitamins for energy metabolism in the body.**Vitamin B-12 is also essential for the normal formation of blood cells, contributes to the health of the nervous system, and helps maintain circulatory health.** B-12 also plays a role in keeping your gums and mouth healthy.** Good oral health is linked to cardiovascular health. Vitamin B12 is a water-soluble vitamin which maintains circulatory health and helps keep your gums and mouth healthy.** Adults can take one tablet daily with a meal. No Artificial Color or Flavor, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free. Directions: For adults, take one (1) caplet daily, preferably with a meal. Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose, Vegetable Stearic Acid. Contains <2% of: Silica, Vegetable Magnesium Stearate. WARNING: If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if outer seal is broken or missing.