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Sit Down, Be Quiet: A modern guide to yoga and mindful living

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1 month ago by rinahime

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S$3

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2 Likes

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Ebook Version ePUB/MOBI/PDF/AZW3 Format ‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’ In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living. Boys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

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Singapore

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Read on your favorite devices such ]as Kindle, any e-book reader,IPhone, IPad, Android Cellular phone, tablet, laptop or computer Payment by Paynow/Paylah or bank transfer. Kindly provide a gmail so I can share link, tq

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