This is a research-proven, innovative, and fun approach to stress relief and relaxation.
These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes - during the morning commute, in front of the computer, or when dealing with difficult people.
To make dealing with stress less stressful - and more fun - "Psychology Today" Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.
For everyone from deskbound, time pressed office workers to managers in important meetings - even speakers addressing large audiences - this creative collection of stress-relief games: helps alleviate high-pressure situations at home and at work; goes beyond relaxation exercises with stress-fighting life - planning and life-organization activities; can be used by individuals or groups; and, includes 50 activities and techniques - most requiring less than 5 minutes.
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