Get more Coins
Save more with bigger bundles!
By purchasing any of the above, you accept our Terms of Service.

Share This Listing

Public Comments

Triathlon : Expert Training and Race Advice for Beginners and Improvers

icon

3 months ago by blackholerealm

icon

S$24

icon

14 Likes

icon

New

icon

Author: Dominic Bliss Whether you're thinking about taking part in your first sprint-distance event, are trying the Olympic-distance or want to improve your time, Triathlon is a must read for anyone inspired by this fast-growing endurance sport. Are you up to the challenge of the triathlon, the ultimate tests of human fitness? With three elements - swimming, cycling and running - it pushes your body's limits and the buzz you get from finishing is addictive. Here, sports journalist and triathlete Dominic Bliss explains why this event captures the imagination and how anybody with a modicum of fitness can complete this celebrated feat of grit and determination. Starting with the Basics, Dominic goes into the history of the sport and discusses what it takes to compete in a race. Next is Training, where everything you need to know to prepare for the big event is outlined. Included are training plans for several distances to help not only first timers, but also those looking to improve their times. There's professional advice on diet, swimming technique, staying aerodynamic on a bike and more. The Equipment section follows, providing practical advice on what you need to race. The Competing chapter will guide you through the race day - from your pre-race nutrition to the post-race warm-down and recovery. Throughout you will find expert advice from the best coaches and elite athletes, making Triathlon essential reading. Weight: 452 g Dimensions: 234 x 191 x 14 mm Format: Paperback 144 pages, 100 Illustrations, color Like us? https://www.facebook.com/blackholerealm/ Visit the Website @ https://www.blackholerealm.com

Getting This

icon

CarouPay (Pay through Carousell)

S$3.80

S$4

S$0

Self-Collection

icon

Meet-up

9am - 7pm, Monday to Friday at Tanjong Pagar MRT Area. Or Punggol MRT on Weekends.

icon

Seller-arranged shipping

+$4 for Registered Mail Postage & Packaging Fee

Meet The Seller

blackholerealm
blackholerealm
isFacebookVerifiedisGplusVerifiedisEmailVerified
Feedback
  • 38
  • 0
  • 0

YOU MAY ALSO LIKE