hello! :) i am a 17 year old female, height around 157cm and im looking to lower my body fat percentage as well as lose weight to achieve my body goals! i weigh around 45-47kg, healthy bmi range, clothing size usually xs-s, and i don’t look fat but i feel flabby mostly around my arms, my thighs, and my stomach area :( my aim is to lose fat on those areas and have an exercise routine to help me keep fit! i don’t really have an exercise routine and i don’t exercise much, sometimes i play badminton with friends and family :) for my diet, i just eat normal 3 meals a day, i snack between meals and i drink alot of water :> some days i skip meals either because i feel fat or because i don’t feel hungry while on some other days i eat steamboat and buffet style but whether i don’t eat or eat a lot my weight is still the same 😂 it’s both hard to gain and hard to lose weight for me. i hope to be able to create an exercise routine that is not too much to handle for a beginner like me, and that will help me get fitter and lose weight! :D so if you have any suggestions on types of exercises that i can include in my routine to lose arm, thigh, stomach fat (planks, sit-ups, etc) or any diet tips, do share with me ☺️ especially exercise targeting arm fat because i have no confidence to wear sleeveless tops :( im also thinking of trying intermittent fasting :>
I love my male Thai cat so much, he’s absolutely adorable and I hope his preciousness will brighten your day! His name is Putih (it means white in malay), he is by no means pure white now but when he was a kitten he was! He’s a clingy and talkative boy, but super super timid e.g. shivers when the doorbell rings
Featuring... Mochi Dango Enoki and Shiitake! All 4 were rescue cats :)
Sharing this recipe for all the keto-ers out there. 1. Marinate raw chicken thighs 2. Dip in egg 3. Dip in Soy Protein Powder 4. Brush w oil then fry. (I used air fryer for a no-mess job) 0 carbs, all the tastiness Lmk if you have any questions
Love to net a bargain for ur fave beauty products? So do I! Let's spread the love and share any promo codes / promotions u come across by commenting on this discussion post below. Remember to also mention when the promotion/ promo code will expire, so us mods/admins can help to housekeep and removed expired promos :D See my comment as an example! P.S: pls dont just list refer-a-friend referral codes or i'll delete ur comment. 😉
I have taken care of res about 10 years already,and would like to have more terrapin as I enjoy having them as a pet,Please Dm me if u don’t want and willing to let me adopt
hi, i want to start a blink whatsapp group. purpose of this group : those who join the group can share some latest updates about blackpink! please pm me if you're sincerely interested! pls provide me with your: - name: - phone number: - age as in year: - gender: Thanks!
Hello! Anyone have tips on how to soften slime..? I used lotion for my white glue slime but it didn't work. It is very soft after i make it but after a couple of minutes it gets hard. (5 - 10 minutes) :/ I cant use lotion for my clear slimes Leave some tips if you know how to make it softer (P.s i use borax activator 1 cup of water & 1 tsp borax for white glue slime & 1 cup of water and 1/2 tsp borax for clear slime)
Hello everyone, These two cats are strays living near Katong Presbyterian church. They are around 5 years old, both have been abandoned since they were kittens. They have been living in this area for years, but due to complaints from the residents in the area, they are being euthanized (put to sleep) by the AVA THIS WEEK. Both are neutered and male. If anyone is interested in adopting them please contact me at once. They would need immediate veterinary attention and much love and care. Both are very tame and loving. I cannot adopt them because I already own a pet cat and four hamsters so I am unable to adopt. If anyone is willing to adopt them please please please contact me at once. They are unnamed and we call the black one 'Tchalla' and the white one 'Shuri'.
ARMYS!!💜 Im still quite young? Idk AHAHA AND im not sure abt how to mail!!!💔😔 Any kind armys willingly to comment down on what wld i need and the stuff i wld need to get and where to mail the stuff?? How to mail albums/pcs/grabbags ?😔 AHHH comments below will be greatly appreciated!!😚tyvvvvm I luv ya
Hi (again) I am only 11...what you are seeing is all homegrown by me... (except the pennywort and rosemary) I have grown : -avocado (the tall one) -Mother of thousands (The small plants) -aloe vera -papaya (the one in between the rosemary and pennywort)
has anyone changed the ticket from the printed ver. to the official small rectangular one ? if yes i need some help. i just went to the ticketing box office and the clerk said she needs the credit card used to purchase this ticket in order for the change. what am i supposed to do now ? also does anyone know if we can enter the stadium with this printed ticket
hi orbits! are you interested in a kim lip birthday cafe event? most likely would take place on february 9 (saturday) to february 10 (sunday) :) let me know by commenting and feel free to direct message me on twitter @matchaseulgi if you would like to collaborate! thank you ♡
Well recently auditioned a pair of shure 846 really liked the sound and the comfort but the price is yaknow🤷🏻♂️ so I'm here trying to get opinions on how I could better use my 💵 and maybe get a better one around the price point. I like those crystal clear highs and also appreciate the oomph from a bass. I like my mids warm and fuzzy. Personally I prefer in ears over headphones because of portability/ear fatigue from the cupping. Songs I listen to eg. Skott - porcelain/wolf Flight facilities - standstill/Clair de lune Glass animals - Black mambo/toes Daughter - youth I listen to instrumental arrangements too Rhapsody in blue etc.
Hii does anyone want to purchase the Love Myself or the exhibition photobook or the BT21 x bighit selected goods? I can help purchase for you but payment has to be in first before I order any item. Hopefully with more orders the ems can be reduced. :) Note the ARMY BOMB ver 3 is out of stock already!! Can cannot share for that!
hELLO fellow sg armYS !! :))) bts iS coming to sg!! and we aLL wanna make them feel welcomed and comfortable right ? 🙏 just a rly friendly reminder,, lET us chEER as loudly as we can for ALLL of them ! i repeat, A.L.L of them!! we don't want to have another incident of namjoon feeling embarrassed bc he didn't receive the amount of cheers he expected right? :"( whether it IS your bias or IS NOT, we still love them sEVEN kings right? let us show our LOVE and apPRECIATION towards them by cheering AS LOUDLY AS WE CAN !! during their solo songs especially !! we need to make them feel welcomed in sg :") aLSO, during group performances like dna / idol,, we gotta make sure we sCREAM the loudest we can yeah? honestly we dont have to care that our voices will be gone the next morning,, all we have to care about is that oUR SEVEN LOVELY KINGS ARE HERE, and they deserve so much love and appreciation for teaching us how to love ourselves!! let us sCREAAAM as loudly as we can for ALL THE MEMBERS DURING ALL THE PERFORMANCES!! i appreciate you taking time to read this all the way here !! i hope you can share this with as many people going to their concert in 2019 so that we as a family of armys can show our love to bts <3
Species : winterwhite hybrids Colouring : grey/ grey with black stripes Gender : Female&male Age : 1 month Remarks: I have 6 hamsters up for adoption, they are all siblings. Looking to exchange for a ceremic food bowl/ hide out if possible. Collection at my nearest mrt or at my block. 〈Harbourfront Mrt〉 [🐾] By using this template, I had read and understand the pinned rules